Learn My Time-Saving Eating Secrets, and See a Day of my Meals Broken Down So You Can Copy Me...


From training thousands of people, I’ve found that most people will start a workout program, but they're still fueling their body with foods that don’t serve them....

And I’m not talking about the obvious stuff like junk food and fast food….

I’m talking about the hidden food combinations that sabotage their results.

I’m talking about how many times they think they’re being healthy and they’re really NOT.

And that’s important - it’s so easy to think that you’re eating healthier when you’re starting a new workout program, when you’re really eating foods that are counteracting everything you’re doing.

This is exactly why you need a meal plan and nutrition guide.

I’m talking about something that will show you how to combine the foods that will take the guesswork out of everything from grocery shopping to quickly putting nutritious, tasty meals together, to ordering at a restaurant.

A guide that will show you how to eat the right foods together - and which ones to avoid.

Get ready to enjoy tasty, delicious recipes that combine the right nutrients together in your meals so you're finally helping your body:

  • burn fat AND KEEP IT OFF
  • sculpt lean muscle that will give you those tight curves
  • FEEL and look your best during this challenge - and for years to come.

Check Out Some Super Boosted Challenge Success Stories....

  • Melina O.
    "Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller 🙂 so go for it!!! And than you betty rocker you rock!! im feeling so much better !!!"
    Melina O.
  • Leanne S.
    "Your 30 day program popped up on my Facebook and I decided to give it a go. I really didn't expect to see much of a difference, so I was really excited when I put these two photos next to each other! So to anyone out there that didn't take photos, really don't just believe what the numbers say! They really don't give you the full picture! Thanks again Betty!"
    Leanne S.
  • Lani S.
    "My before and afters! Rock on Betties!"
    Lani S.
  • Heather M.
    "I can't believe the 30 days went by so fast! I love my abs!"
    Heather M.
  • Alesha J.
    "Thank you Betty! I love how the weeks get harder as we go! I love all the support and how we do this together!"
    Alesha J.
  • Karen G.
    "Thank you!! So love the program!! I am including my progress pics!"
    Karen G.

I have created a 4-week meal plan and Healthy Eating Guidance System for you to use during the Challenge - and beyond.

When it comes to combining eating healthy with this challenge, I'm talking about food that's so delicious, you can't wait to eat it.

I'm talking about recipes and food your family likes.

I'm talking about a meal plan that has food that's quick and easy to prepare, and doesn't require a ton of ingredients so it works if you're short on time.

You don't have to be an experienced cook to use these easy recipes. You can even use the daily menus as a guideline for what to order when you're eating out.

You need meals that energize you so you can get through a long day, and still have plenty of fuel in the tank to do your workout.

But most important of all, I'm talking about food that NOURISHES and satisfies you - and does the job that food is supposed to do, which is to sculpt your body from the INSIDE.

This program is the greatest guide I could ever imagine giving a person that is ready and committed to creating a body they love… and it’s the ultimate key to my own personal “nutritional toolbox.”

The 30-day Challenge Eating Guide and Meal Plan is available right now on this page, with instant access — so you can get started immediately.

INCLUDED: Healthy Eating Guidelines

 

You'll Get...

  • The essential Guideline for Eating During the Challenge to Burn Fat, Support Your Workouts and Sculpt and Tone Your Fittest Body!
  •  Exactly which Foods Spike Your Energy, but Actually End up as Stored Fat - vs. Which Foods Give you Energy AND Trigger Fat Loss 
  • The Most Important Foods to Eat Before and After Your Workouts
  • The 5 Eating Rules to Simplify Your Eating, whether You're Following the Plan or Doing Your Own thing
  • The Tools You Need to Banish Cravings with Balanced Eating

INCLUDED: No-Brainer Grocery Lists

  • Simple Shopping List for each week
  • Shop Quickly and Easily for Exactly what You Need
  • Handy Amounts listed for food items you'll need so You'll Never Overbuy or Waste
  • Speed through the Store with Ease with an Organized, Single Page list

INCLUDED: Delicious, Easy Recipes

  • Reach Your Goals Faster when you Combine the Right Foods in these Easy-to-Make, Delicious Recipes
  • #glutenfree #dairyfree Recipes (Vegetarian Options included)
  • EAT Delicious, Satisfying Food and BANISH Restrictive Dieting
  • Delicious Breakfasts that will Start Your Day out Right and Help You Burn Fat All Day
  • Tasty Snacks and Delicious Smoothies that combine the Right Fuel for Your Fittest Body and to help you Flush Fat, avoid Energy Crashes, and Keep Your Metabolism Cranking
  • Quick and Healthy Lunches and Dinners to ensure you're Getting the Maximum Benefit to Sculpt and Tone your Physique with the Challenge Workouts

INCLUDED: Time-Saving Daily Meal Plans

  • 4 Weeks of Daily Menus so you can Combine the Right Foods at the Right Times with Your Workouts
  • Easily Adjust the Menus to Meet Your Needs (Vegetarian Options Included)
  • Steal my Easy Eating System that You can use Long After the Challenge Ends
  • Trigger Fat Loss and Support Your Workouts without endless Calorie Counting

BONUS: Healthy Recipes Cookbook Set

The delicious recipes in these bonus cookbooks will expand your options for making more easy, tasty dishes that combine the right foods so you can boost your metabolism, burn fat faster, and ROCK your body and your LIFE!

  • 175 Delicious #glutenfree #dairyfree Recipes in this Cookbook Set so you Never Run Out of Healthy Recipes 
  • Green Smoothie Guide
  • Complete 30-Day Challenge Recipe Bonus Cookbook
  • Healthy Entrees Cookbook
  • Healthy Desserts 

These Delicious Recipes are gluten free, dairy free, kid, picky eater, boyfriend and husband approved 🙂 Made with real foods, and includes vegetarian options

*book images represent instantly accessible digital books that can be downloaded on any device, and printed at your convenience


More Super Boosted Success Stories

  • Brianna V.
    "Well since today is the last day this is my progress picture. I’m not done with week 4 until Friday, but BAM! I love seeing and feeling the changes."
    Brianna V.
  • Alana B.
    "So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside - until I do my comparison pics - wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!"
    Alana B.
  • Jess J.
    "Thank you Bree for helping me Betty Rock my way to a healthier body, mind and lifestyle!"
    Jess J.
  • Renae T.
    "I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn't stop."
    Renae T.
  • Michelle W.
    "I thank you for helping me kick off the first month of my new life. I thank you for challenging me to be the best possible me that I can, the me that I deserve. I know I'm not where I'd like to be yet, but I'm one month closer than I was! I'm motivated, stronger, healthier, and happier than I ever have been.. and now I'm addicted to this feeling. Sweatshirt is week 1 and sports bra is today, week 4."
    Michelle W.

Here's What to do Now:

Get Your 30-Day Challenge Meal Plan so you can Achieve the Best Results with the Challenge when You Combine the Right Foods with your Workouts!

30dch-mp-full-set-v3

  • The #makefatcry Guide to Eating for Life, Health, Vitality and Fat Loss
  • 75 Easy to Make Delicious gluten and dairy free Recipes so you can Reach Your Goals Faster
  • 4 Weeks of Daily Menus so you can Combine the Right Foods at the Right Times with Your Workouts
  • 4 No-Brainer Grocery Lists so you can Speed through the Store with Ease with an Organized, Single Page list
  • Bonus 4 Cookbook Set with 175 additional Healthy Recipes for Smoothies, Lunches, Dinners, Snacks and Desserts!
  • Available in Downloadable Format so You Can Enjoy it Instantly on Any Device
  • 30 Day Unconditional Money-Back Guarantee

Regular Price: $97

#makefatcry Challenge Price: $37

add to cart

Instant Access to the ENTIRE program on Checkout - No waiting! This is a Digital Program. No Physical Products will be shipped.


Risk-Free Guarantee

Meet Your Coach!

Hey! Great to meet you! Coach Betty Rocker here. My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I'm a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself - so you can achieve the result you're looking for while enjoying yourself along the way.

Take Action Now and Ensure Your Greatest Success with the 30-Day Challenge!

Get Your 30-Day Challenge Meal Plan so you can Achieve the Best Results with the Challenge when You Combine the Right Foods with your Workouts!

30dch-mp-full-set-v3

  • The #makefatcry Guide to Eating for Life, Health, Vitality and Fat Loss
  • 75 Easy to Make Delicious gluten and dairy free Recipes so you can Reach Your Goals Faster
  • 4 Weeks of Daily Menus so you can Combine the Right Foods at the Right Times with Your Workouts
  • 4 No-Brainer Grocery Lists so you can Speed through the Store with Ease with an Organized, Single Page list
  • Bonus 4 Cookbook Set with 175 additional Healthy Recipes for Smoothies, Lunches, Dinners, Snacks and Desserts!
  • Available in Downloadable Format so You Can Enjoy it Instantly on Any Device
  • 30 Day Unconditional Money-Back Guarantee

Regular Price: $97

#makefatcry Challenge Price: $37

add to cart

Instant Access to the ENTIRE program on Checkout - No waiting! This is a Digital Program. No Physical Products will be shipped.


WARNING: TIME is a FACTOR!

I know you're short on time, or you wouldn't have signed up for a 15-minute a day challenge. And you're going to have just 30 days to these workouts.

I want to see you make the precious time you spend on these workouts really count for something. I want you to see the success you signed up for this 30-day challenge.  And I know what it takes to transform your body.

Working out is only PART of the equation. If you're not fueling your body properly, you're going to be wasting your time.

You've gotten this far. You owe it to yourself to do everything you can. And you have a very short window of time to make the most of this.

Now is the time to ask yourself if you are just interested in getting the results you're after, or if you are you COMMITTED?

Because if you're just interested, you'll do what's convenient.

But if you're committed, you'll do whatever it takes.

COMBINE the power of your challenge workouts with eating the right foods using THIS GUIDE, and make time serve you!

FAQ


Q: What do I get with the Meal Plan and Eating Guide? +

The 30-Day Challenge Eating Guide and Meal Plan is a 30-day eating plan that includes a comprehensive guide to how to burn fat, boost your metabolism and combine foods properly so you can easily create a healthy lifestyle while carving out a lean physique.

It includes daily menus so you can easily combine the right meals around your workouts, eat optimally without counting calories or restricting your food intake, leaves room for eating out and those special treats and occasions and will totally teach you how to do this yourself.

It includes grocery lists so you can shop with ease for the simple recipes, and options for how to prep your food - whether you'd like ot pre-make some of the entrees and staple dishes, or do it on the fly.

The recipes are delicious, easy to make, and are all gluten and dairy free. Your plan also contains Vegetarian options for variety or if you are following that eating style.

You also get 4 amazing BONUS cookbooks, including the Green Smoothies, Guide, the Healthy Entrees Cookbook, Bonus Recipes so you have all your 30-day Challenge recipes from the meal plans in one place, and a Complete Healthy Desserts Cookbook so you can enjoy treats guilt-free!

All these recipes will give you lots of great ideas and you can swap things in and out of your meal plans for additional variety.

Q: Is the 30-Day Challenge Meal Plan different than your other eating plans? +

Yes! This program was created specially for the 30-day Challenge. While I use a similar format for all of my meal plans to teach you how to combine food, you'll get new, easy to make recipes and unique meal plans to follow.

The Bonus Cookbooks do not come with any of my other plans, and are an exclusive bonus to this program so you can be successful long after the challenge ends!

Q: I'm really short on time - how long will it take me to get set up? +

The recipes are super simple and easy to make, and none of them take longer than 15 minutes to prepare - often much less time (not counting cooking time, if that's needed).

I'm a big fan of bouncing back and forth between setting myself up with a strategic batch food prep session - and cooking easy meals as I go through the week. The eating guide and meal plans will give you both options so you can do whatever is easiest for you each week.

Sometimes it saves more time to cook several staple meals on a Sunday, and other times it's just easier to cook as you go. And with the easy to use guide, you'll be able to order out with confidence and stick to your nutrient guidelines and stay on track, even if you're not cooking

Q: Are the recipes for men, women or both? +

The recipes are for anyone and everyone! They are very family-friendly, so you don't have to worry about cooking two separate meals for you and your kids.

I don't include anything that is boring, bland or generally doesn't taste good - because who needs that!

Everyone can benefit from cutting out pre-made processed foods and replacing them with nourishing whole foods - but there are so many easy ways to make great-tasting, delicious meals with simple ingredients.

 

Q: Will I need to buy fancy, hard to find ingredients to make these recipes? +

Not at all! Most of the ingredients can be found in a regular grocery store or ordered online to save money if you live someplace remote.

You won't need to buy some rare fruit from a foreign country to see results - just eat real food! I've also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.

And if you ever have a question, me and the girls at Team Betty Rocker are a quick email away - just write us at support@teambettyrocker.com and we'll be more than happy to help you with a substitution or any question you have!

Q: How Much Weight Will I Lose During the Challenge? +

To be honest, I don't have an answer to that because it's a little different for everyone. If you're in the habit of weighing yourself, one of the important things to know is that your weight on the scale won't actually tell you much about your body composition - as in how much water you're carrying, how much muscle, and how  much fat.

You'll most likely start to notice your body changing within a week. You'll notice you're feeling stronger, you might notice your clothes fitting differently (even without a lot of weight loss, which means your body composition is changing).

You will be losing inches and dress sizes as the challenge progresses and you stick with the workouts - and challengers who use the meal plan with the workouts have noticeably faster progress.

Muscle is denser than fat, and takes up less space in your body - so as you lose fat and add muscle, you may not see the number on the scale going down as fast as you expect, even though you are noticing the shape and tone of your body changing.

Everyone is completely unique and the rate at which we lose fat is different. If you want to lose the most fat and change the shape of your body the fastest, using the 30-day Challenge Meal Plan with the challenge workouts will give you the fastest and longest-lasting results.

Exercise makes you FEEL amazing - more energy and better sleep are some side effects of regular exercise. But you simply cannot out-train a bad diet - which is why it's so important to have the right combination of nutrients, and learn how to do this stuff yourself so you can make it a lasting LIFESTYLE.

To really see the changes your body is experiencing as you go through the challenge, you DEFINITELY should take PROGRESS PICTURES every week, and NOT rely just on the scale.

In fact, I suggest not stepping on the scale at all during the challenge. Use your clothes and your pictures as a way to track progress the best! You will see amazing changes when you stick to the plan!

Q: Will the Meal Plan be Shipped to My House? +

Your Eating Guide and Meal Plan will be Immediately Accessible after your purchase in my exclusive customers only VIP area.

This program is 100% digital - which means not physical books. The reason for this is that when I looked into the cost of printing all of the amazing components you are purchasing, the cost alone was multiple times what I am charging for the information. I wanted to make this information available to you without the added cost so you can actually benefit from it.

What's great is that it's available on any device you're on, and you can print out any part or parts of it yourself - in fact, I'vee broken most of the programs into separate documents to make it very easy for you to print just the recipes for example.

Right after you purchase, you’ll get an email (to the email you use on purchase) with a secure login and password so you can INSTANTLY access your program materials online (you can download them and save them to any of your devices).

You'll have forever access to your new program, and be able to log in to your secure area from any device, anytime.

If you pay with Paypal, make sure the email you get your Paypal emails at is one you check, as that is where your program will go. It's as simple as an email to my customer support team at support@thebettyrocker.com if you need to update that email address.

Q: Do I have to follow the meal plans and recipes exactly? What if I have an allergy, or don't like an ingredient? +

Not at all. The cookbooks and recipes have a wide variety of gluten free, dairy free options to choose from - and you can always choose a different recipe to suit your preferences from one of your bonus cookbooks!

I've also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.

If you need some help, me and the girls at Team Betty Rocker are a quick email away - just write us at support@teambettyrocker.com and we'll be more than happy to help you with a substitution or any question you have!