Get Motivated and JUMPSTART your Fittest Physique Ever with 5 Daily Workout and Nutrition Challenges!
Daily 15-Minute Home Workouts (no equipment needed!)
Daily Nutrition Strategies (you can take notes!)
Stronger, Fitter, Smarter, Happier!
Your CHALLENGE Schedule:
Day 1: Full Body Workout and Nutrition Challenge on Sugar
15 Minute Full Body Workout
How to avoid sabotaging your workout efforts by thinking you’re eating healthy when you’re really not
Sneaky “added ingredients” causing weight gain, inflammation and health problems
The handy “lookout must avoid ingredients list” for checking food labels
Day 2: Booty + Legs Workout and Nutrition Challenge on Smoothies
15 Minute Booty and Legs Workout
How to get your daily greens goodness even if you hate vegetables
How to create the perfect Green Smoothie plus my 5 favorite smoothie recipes
Day 3: Upper Body and Abs Workout and Nutrition Challenge
15-Minute Upper Body and Abs Workout
How to tell if you’re dehydrated and how much water do you really need for a fit healthy body?
Day 4: Posterior Chain Workout and Nutrition Challenge on Variety
15-minute Posterior Chain Workout (for your backside, posture and strength!)
Why restrictive or repetitive diets might actually be robbing you of nutrients necessary for optimal health
When it comes to eating healthy, why variety really is the spice of life
Day 5: Full Body HIIT Workout and Nutrition Challenge on Being Prepared
How to save money and eat well for an entire week without spending hours each day in the kitchen
9 times out of 10 why you’re not seeing results
How P, C, HF & G can help you plan your FitBody meals
This Challenge is for YOU if…
You want some motivation to get on track with eating right and exercising
You want support and guidance from an expert who’s coached over 2-million people through online fitness challenges (my team wants me to tell you that lol. But it’s true! Over 2 Million people have taken my challenges!)
Want to find out if there is something you’re missing when it comes to seeing the results you’ve been after
Today’s CHOICES are next week’s BODY.
Jump Start Your Health with this 5-Day Challenge full of simple, yet powerful healthy habits and fun workouts that are the keys to your health and fitness.