30-Day Challenge Day 1: FULL BODY BURN
Time Left to Complete Today's Challenge:
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Post Your Check-In
Did you complete today's challenge? YOU ROCK! Post it!
Daily Challenge Checklist:
- Follow Along with Today's Challenge!
- Cross today off of Your Challenge Calendar! Way to go!
- Check in Online and Let me know you completed Today's Challenge!
- Take a Progress Picture for Day 1, Day 8, Day 15, Day 22 and Day 30!
- Beginner's Tips: Hold a wall or chair back for moves that throw off your balance and work on stabilizing. Pause the video anytime you need a longer rest.
- REMEMBER: Show up, move for 15 minutes at your own pace and YOU WILL BE SUCCESSFUL!
- THIS PAGE EXPIRES in 24 hours! Don't put off to tomorrow what can be done today!