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5-Day Food and Fitness

CHALLENGE

Get Motivated and JUMPSTART your Fittest Physique Ever with 5 Daily Workout and Nutrition Challenges!

JUMPSTART YOUR FITNESS Start Today!

Your email address wil ONLY be used for secure Betty Rocker messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

You get:

  • Daily 15-Minute Home Workouts (no equipment needed!)
  • Daily Nutrition Strategies (you can take notes!)
  • Stronger, Fitter, Smarter, Happier!

Your CHALLENGE Schedule:

Day 1: Full Body Workout and Nutrition Challenge on Sugar

  • 15 Minute Full Body Workout
  • How to avoid sabotaging your workout efforts by thinking you’re eating healthy when you’re really not
  • Sneaky “added ingredients” causing weight gain, inflammation and health problems
  • The handy “lookout must avoid ingredients list” for checking food labels

Day 2: Booty + Legs Workout and Nutrition Challenge on Smoothies

  • 15 Minute Booty and Legs Workout
  • How to get your daily greens goodness even if you hate vegetables
  • How to create the perfect Green Smoothie plus my 5 favorite smoothie recipes

Day 3: Upper Body and Abs Workout and Nutrition Challenge

  • 15-Minute Upper Body and Abs Workout
  • How to tell if you’re dehydrated and how much water do you really need for a fit healthy body?

Day 4: Posterior Chain Workout and Nutrition Challenge on Variety

  • 15-minute Posterior Chain Workout (for your backside, posture and strength!)
  • Why restrictive or repetitive diets might actually be robbing you of nutrients necessary for optimal health
  • When it comes to eating healthy, why variety really is the spice of life

Day 5: Full Body HIIT Workout and Nutrition Challenge on Being Prepared

  • How to save money and eat well for an entire week without spending hours each day in the kitchen
  • 9 times out of 10 why you’re not seeing results
  • How P, C, HF & G can help you plan your FitBody meals

This Challenge is for YOU if…

  • You want some motivation to get on track with eating right and exercising
  • You want support and guidance from an expert who’s coached over 2-million people through online fitness challenges (my team wants me to tell you that lol. But it’s true! Over 2 Million people have taken my challenges!)
  • Want to find out if there is something you’re missing when it comes to seeing the results you’ve been after

Today’s CHOICES are next week’s BODY.

Jump Start Your Health with this 5-Day Challenge full of simple, yet powerful healthy habits and fun workouts that are the keys to your health and fitness.

SIGN UP NOW! FREE!

Your email address wil ONLY be used for secure Betty Rocker messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

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