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5-DAY Food And Fitness
Challenge
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DAY 1
ACTION STEPS
Watch nutrition challenge video
Rock Your 12-Minute Full Body Shred
Workout
Download Your Daily Challenge Worksheet
Nutrition Challenge Day #1:
No Added Sugar
Watch nutrition challenge video
Rock Your 12-Minute Full Body Shred
Workout
Download Your Daily Challenge Worksheet
Workout Challenge Day #1:
12-Minute Full Body Shred
1. PLANK HOLD (0:30)
2. Bicycle Crunches (0:30)
3. Jump Squat – or body squat – no impact (0:30)
4. Push Ups (0:30)
5. Alternating Forward Lunges
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5-day food and fitness challenge?
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See You Here Tomorrow For
DAY2
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