DAY 1 ACTION STEPS
- Watch nutrition challenge video
- Rock Your 12-Minute Full Body Shred
- Workout
- Download Your Daily Challenge Worksheet
Nutrition Challenge Day #1:
No Added Sugar
No Added Sugar
- Watch nutrition challenge video
- Rock Your 12-Minute Full Body Shred
- Workout
- Download Your Daily Challenge Worksheet
Workout Challenge Day #1:
12-Minute Full Body Shred
12-Minute Full Body Shred
- 1. PLANK HOLD (0:30)
- 2. Bicycle Crunches (0:30)
- 3. Jump Squat – or body squat – no impact (0:30)
- 4. Push Ups (0:30)
- 5. Alternating Forward Lunges
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