30-Day Challenge Day 29: POWER YOGA

96% Complete

Time Left to Complete Today's Challenge:


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Take Your 30-Day Challenge Results to the NEXT LEVEL....


Daily Challenge Checklist:

  • Follow along with today's workout and don't forget to cross it off your Challenge Calendar!
  • Check in Online today, and Let me know you completed Today's Challenge!
  • REMEMBER: Show up, move for 15 minutes at your own pace and YOU WILL BE SUCCESSFUL!
  • Stay hydrated!
  • Are you following a meal plan? Be sure you're balancing your carbs, healthy fats, greens and protein for best results!

Post Your Check-In On My Social Media!

Did you complete today's challenge? YOU ROCK! Post it!

Tag @thebettyrocker #makefatcrychallenge


Day 30 of the Challenge will hit your Inbox first thing Tomorrow!